6/26/2023 0 Comments How to cut bodybuilding ketoSo for example, eating at 7, 10, 1, 4, 7 and 10 would be a good schedule. ![]() Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed. This keeps your metabolism running more efficiently, allowing you to burn more calories throughout the day as well as signaling to your body that it is receiving a steady supply of food therefore it sees no need to hang on to its fat stores in case of a famine. The first element you need to take care of is that you are eating at least 5-6 times a day. Following a proper protocol can have a very profound effect on your performance level and how you feel in general. You need to know what types of foods to eat and when. Proper timing is one very key element in cutting up diets. So how do you go about doing this? Dipping Into Your Fuel Source Proper Timing When you create a need for your body to dip down into its fuel stores, that's when you see fat loss. When there is an abundant amount, your body will not need to turn to its fats stores for fuel therefore meaning your bodyfat will remain the same. The reasoning for this is because carbohydrates are your bodies' preferred source of fuel. The general consensus is that the major macronutrient that will need to be adjusted is carbohydrates. ![]() ![]() There are quite a few different theories as to the best way to lose bodyfat but most methods do have similarities.
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